Beef Pot Roast
Beef Pot Roast contains 98 kcal per 100 g. A serving, 1 portion, 397 g (397 g) provides about 390 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.2 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.9 mg | 6% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 5.5 g | 11% |
| Iron L | 0.68 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.3 gabove the median for meat (median 0 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat4.8 gbelow the median for meat (median 8.6 g)
- Saturated fat1.5 gbelow the median for meat (median 3.1 g)
- Sodium317 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Aldi | 98 | 20.2 g | 2.5 g | 0.7 g |
| Roasted Garlic Pork Tenderloin Smithfield | 98 | 17 g | 1.8 g | 3.1 g |
| Organic Chicke Breast (raw) Members Mark | 98 | 22.3 g | 0 g | 1.3 g |
| Pork Tenderloin Smithfield | 98 | 17.9 g | 1.8 g | 1.8 g |
| Pork Tinderloin Smithfield | 98 | 17.9 g | 1.8 g | 1.8 g |
| Santa Maria Beef Tri Tip Branding Iron Ranch | 98 | 19.6 g | 0.89 g | 1.8 g |
| Organic Free Range Breast Tender Foster Farms | 98 | 22.3 g | 0 g | 1.3 g |
| Fresh Boneless/Skinless Breasts With Rib Meat Trader Joes | 98 | 22.3 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Pot Roast?
100 g of Beef Pot Roast has 98 kcal. Serving, 1 portion, 397 g (397 g): about 390 kcal.
How much protein is in Beef Pot Roast?
Beef Pot Roast contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 22 g in serving, 1 portion, 397 g (397 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef Pot Roast?
Beef Pot Roast has 8.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Pot Roast?
Beef Pot Roast contains 4.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Beef Pot Roast?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215418213434. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.