Beef Pot Roast
Packaged product Meat Meal Simple
Beef Pot Roast contains 109 kcal per 100 g. A serving, 1 tray, 368 g (368 g) provides about 400 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 20.4 mg | 7% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0.19 µg | 1% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 351 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.1 gabove the median for meat (median 0 g)
- Sugars0.82 gbelow the median for meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Saturated fat2.7 gbelow the median for meat (median 3.1 g)
- Sodium418 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple
- Barcode
- 0197870290409
- Label serving
- 1 tray (368 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Beef Stir fry à la chinoise Life Smart | 109 | 4.3 g | 18.7 g | 1.7 g |
| Allumettes de bacon maxi format - 250 g. Fleury Michon | 109 | 22 g | 0 g | 2.3 g |
| Lamb Rogan Josh Bilash Cuisine | 109 | 7.1 g | 5.9 g | 6 g |
| Lamb Rogan Josh with Cumin and Pea Rice Marley Spoon | 109 | 8.7 g | 11.3 g | 2.8 g |
| Rotini & Grassfed Beef Bolognese Mighty Meals | 109 | 8.6 g | 10.7 g | 3.4 g |
| Crumbed Ham by Spar Spar | 109 | 20.6 g | 1.7 g | 2 g |
| Slow Roasted Pork With Apple And Sage Prep Kitchen | 109 | 8.4 g | 6.9 g | 5.6 g |
| Brussel sprouts with balsamic glazed bacon Aldi | 109 | 5 g | 11.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Pot Roast?
100 g of Beef Pot Roast has 109 kcal. Serving, 1 tray, 368 g (368 g): about 400 kcal.
How much protein is in Beef Pot Roast?
Beef Pot Roast contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 18 g in serving, 1 tray, 368 g (368 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef Pot Roast?
Beef Pot Roast has 9.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Pot Roast?
Beef Pot Roast contains 5.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Beef Pot Roast?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870290409. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.