Beef pot roast
Packaged product Meat Kirkland
Beef pot roast contains 164 kcal per 100 g.
Roughly 47% of its calories come from fat, with 46% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.71 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 7%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0.71 gbelow the median for meat (median 1 g)
- Fat8.6 gbelow the median for meat (median 8.6 g)
- Saturated fat2.9 gbelow the median for meat (median 3.1 g)
- Sodium321 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Gyoza Potstickers Trader Joe’s | 164 | 7.1 g | 22.9 g | 4.3 g |
| beef pot roast Kirkland | 164 | 18.6 g | 2.9 g | 8.6 g |
| Beef Pot Roast Kirkland | 164 | 18.6 g | 2.9 g | 8.6 g |
| Beef Pot Roast Kirkland Signature | 164 | 18.6 g | 2.9 g | 8.6 g |
| Beef Pot Roast Kirkland Signature | 164 | 18.6 g | 2.9 g | 8.6 g |
| Beef Pot Roast Kirkland Signature | 164 | 18.6 g | 2.9 g | 8.6 g |
| Beef Pot Roast Kirkland | 164 | 18.6 g | 2.9 g | 8.6 g |
| Beef Pot Toast Kirkland | 164 | 18.6 g | 2.9 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef pot roast?
100 g of Beef pot roast has 164 kcal.
Is Beef pot roast high in protein?
Beef pot roast contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Beef pot roast?
Beef pot roast has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef pot roast?
Beef pot roast contains 8.6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Beef pot roast?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0218146516631. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.