Beef picanha Steak
Packaged product Beverages Good Ranchers
Beef picanha Steak contains 196 kcal per 100 g. A serving, 40 z, 112 g (112 g) provides about 220 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0.89 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 80.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 325 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat13.4 gin the top quarter of beverages (median 0.2 g)
- Saturated fat5.4 gin the top quarter of beverages (median 0.1 g)
- Sodium80.4 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Ranchers
- Barcode
- 0850048585560
- Label serving
- 40 z (112 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Beef Sirloin Steaks Hungryroot | 196 | 30.4 g | 0.89 g | 8.9 g |
| Angus Beef Outside Skirt Steak Trader Joe's | 196 | 18.8 g | 0 g | 13.4 g |
| Angus Beef Outside Skirt Steak Trader Joe’s | 196 | 18.8 g | 0 g | 13.4 g |
| Skirt Steak BLACK ANGUS | 196 | 19.6 g | 0 g | 12.5 g |
| Beef Bottom Round Steak Thin Cut Lidl | 196 | 20.5 g | 0 g | 12.5 g |
| Grass fed Beef Strip Steak Wegmans | 196 | 20.5 g | 0 g | 12.5 g |
| 100% Grass Fed Angus Beef Strip Steak Wegmans | 196 | 20.5 g | 0 g | 12.5 g |
| Thin Sliced Sirloin Tip Steak Black Angus Beef From Also | 196 | 19.6 g | 0 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850048585560. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.