Beef Picanha Steak
Packaged product Beverages Good Chop
Beef Picanha Steak contains 176 kcal per 100 g. A serving, 1 steak, 170 g (170 g) provides about 299 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 29,400% of the Daily Value for Vitamin D and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat | not reported | |
| Cholesterol L | 67.6 mg | 23% |
| Sodium L | 79.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Vitamin D L | 5,880 µg | 29,400% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 341 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beverages (median 0.6 g)
- Fat11.2 gin the top quarter of beverages (median 0.1 g)
- Sodium79.4 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer Battered Cod Fillets M&S | 176 | 13.9 g | 9.4 g | 9 g |
| London Broil Boneless Shoulde Steak Market Basket | 176 | 28.2 g | 0 g | 7.1 g |
| Flat Iron Steak Swift | 176 | 18.5 g | 0 g | 11.5 g |
| Lamb Leg Steak Superior Farms | 176 | 17.6 g | 0.88 g | 11.5 g |
| Chimchurri Seasoned Beef Skirt Steak Rock River | 176 | 17.6 g | 1.8 g | 11.5 g |
| Quick Grill Beef Steaks Ready- Set- Cook! | 176 | 20.4 g | 4 g | 8.6 g |
| Pepper Sirloin Steak Hannaford | 176 | 30 g | 1.8 g | 5.3 g |
| hanger steaks Dunnes Stores | 176 | 19 g | 0.9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Picanha Steak?
100 g of Beef Picanha Steak has 176 kcal. Serving, 1 steak, 170 g (170 g): about 299 kcal.
Is Beef Picanha Steak high in protein?
Beef Picanha Steak contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 34 g in serving, 1 steak, 170 g (170 g). About 44% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef Picanha Steak?
Beef Picanha Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Picanha Steak?
Beef Picanha Steak contains 11.2 g of fat per 100 g.
What vitamins and minerals does Beef Picanha Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (29,400% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Picanha Steak?
100 g contains 79.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001100064008. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.