Beef Olives
Packaged product Meat Simon Howie
Beef Olives contains 213 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 213 kcal.
Roughly 48% of its calories come from fat, with 35% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 18%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gabove the median for meat (median 17.2 g)
- Sugars0.6 gbelow the median for meat (median 1 g)
- Fat11.2 gabove the median for meat (median 8.6 g)
- Saturated fat4.1 gabove the median for meat (median 3.1 g)
- Sodium590 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simon Howie
- Barcode
- 5060004216369
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartine poulet César et bacon grillé Delhaize | 213 | 12.9 g | 17.9 g | 9.6 g |
| Galette Chèvre Bacon Creperie de guerledan | 213 | 7 g | 24.9 g | 9.2 g |
| Chorizo Sausages Woolworths | 213 | 7.6 g | 5.6 g | 18 g |
| British 15% Fat Beef Mince Co-op | 213 | 20 g | 0 g | 15 g |
| Hickory Ham & Cheddar Hot Pockets Hot Pockets | 213 | 7.1 g | 30.7 g | 7.1 g |
| Newmarket Sausages Powters | 213 | 14.4 g | 6.1 g | 14.8 g |
| Meat Free Sausages Earth Grown | 213 | 19.9 g | 8.2 g | 10.8 g |
| Corned Beef Windsor Prime | 213 | 23 g | 1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Olives?
100 g of Beef Olives has 213 kcal. Serving, 1 portion, 100 g (100 g): about 213 kcal.
Is Beef Olives high in protein?
Beef Olives contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 18.4 g in serving, 1 portion, 100 g (100 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Beef Olives?
Beef Olives has 9.3 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Olives?
Beef Olives contains 11.2 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Beef Olives?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060004216369. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.