Beef mince
Beef mince contains 176 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 176 kcal.
Roughly 50% of its calories come from fat, with 48% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 2%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.6 g)
- Fiber1 gabove the median for meat (median 0 g)
- Fat10 gabove the median for meat (median 8.6 g)
- Saturated fat3.8 gabove the median for meat (median 3.1 g)
- Sodium40 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Thick British 30% Reduced Fat Pork Sausages Morrisons | 176 | 22 g | 4.3 g | 7.6 g |
| Angus Beef Private Selection | 176 | 20.3 g | 0 g | 9.7 g |
| Swedish Meatballs Wegmans | 176 | 9.2 g | 7.8 g | 12.7 g |
| Asiago Peppercorn Pork Loin Market side | 176 | 17.6 g | 2.7 g | 9.7 g |
| Plant based meatless beef style patties Good & Gather | 176 | 18.8 g | 9.4 g | 7.1 g |
| Boneless Bacon Wrapped Pork Eye Of Round Filet Swift | 176 | 16.9 g | 0 g | 12 g |
| Sausage Arancini Wegmans | 176 | 9.4 g | 21.2 g | 7.1 g |
| Australian Beef Mince Coles | 176 | 21.4 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef mince?
100 g of Beef mince has 176 kcal. Serving, 1 portion, 100 g (100 g): about 176 kcal.
Is Beef mince high in protein?
Beef mince contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 21.4 g in serving, 1 portion, 100 g (100 g). About 48% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef mince?
Beef mince has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef mince?
Beef mince contains 10 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Beef mince?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645259550. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.