Beef Mince
Beef Mince contains 158 kcal per 100 g.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 1,322% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 74.3 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18.7 g | 37% |
| Iron L | 238 mg | 1,322% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat8.9 gabove the median for meat (median 8.6 g)
- Sodium74.3 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allano
- Barcode
- 8901709017707
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British pork Mince 5% Fat M&S | 158 | 30.5 g | 1.4 g | 3.4 g |
| Lamb & Mint Koftas Morrisons | 158 | 7.1 g | 1.8 g | 13.5 g |
| Dry cured bacon medallions Sainsbury's Taste the Difference | 158 | 30 g | 1 g | 3.7 g |
| Beef Roasting Joint ASDA | 158 | 30 g | 0 g | 4.2 g |
| Poularde aux champignons forestiers Thiriet | 158 | 14 g | 3 g | 9.5 g |
| Black Pepper Beef Tips Winchester Farms | 158 | 25.4 g | 5.3 g | 4.4 g |
| Roast Ham Marks & Spencer | 158 | 25.6 g | 2.1 g | 5.2 g |
| Hearty Beef Ragú Clean Eatz | 158 | 12.9 g | 13.2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Mince?
100 g of Beef Mince has 158 kcal.
Is Beef Mince high in protein?
Beef Mince contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Beef Mince?
Beef Mince has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Mince?
Beef Mince contains 8.9 g of fat per 100 g.
What vitamins and minerals does Beef Mince contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,322% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Mince?
100 g contains 74.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901709017707. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.