Calories in Beef macaroni with tomato sauce, frozen entree, reduced fat
Generic food Frozen Meals and Dishes
Beef macaroni with tomato sauce, frozen entree, reduced fat contains 113 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 32 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 22% of the Daily Value for selenium, 14% of the Daily Value for copper and 12% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 2 g | 3% |
| Saturated fat C | 0.44 g | 2% |
| Trans fat C | 0.025 g | |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 178 mg | 8% |
| Total carbohydrates C | 18 g | 7% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 3.8 g | |
| Protein C | 5.9 g | 12% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C C | 3.9 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.65 mg | 4% |
| Vitamin K C | 2.6 µg | 2% |
| Thiamin (B1) C | 0.12 mg | 10% |
| Riboflavin (B2) C | 0.092 mg | 7% |
| Niacin (B3) C | 1.8 mg | 11% |
| Pantothenic acid (B5) C | 0.24 mg | 5% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 48 µg | 12% |
| Vitamin B12 C | 0.29 µg | 12% |
| Choline C | 17.8 mg | 3% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 65 mg | 5% |
| Potassium C | 202 mg | 4% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.12 mg | 14% |
| Manganese C | 0.17 mg | 8% |
| Selenium C | 12.2 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber1.4 gbelow the median for meals, entrees, and side dishes (median 1.5 g)
- Sugars3.8 gabove the median for meals, entrees, and side dishes (median 3.1 g)
- Fat2 gin the lowest quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat0.44 gin the lowest quarter of meals, entrees, and side dishes (median 1.8 g)
- Sodium178 mgin the lowest quarter of meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.82 g |
|---|---|
| Polyunsaturated fat C | 0.23 g |
Amino acids (19)
| Tryptophan C | 0.053 g |
|---|---|
| Threonine C | 0.21 g |
| Isoleucine C | 0.23 g |
| Leucine C | 0.43 g |
| Lysine C | 0.33 g |
| Methionine C | 0.11 g |
| Cystine C | 0.08 g |
| Phenylalanine C | 0.24 g |
| Tyrosine C | 0.15 g |
| Valine C | 0.26 g |
| Arginine C | 0.31 g |
| Histidine C | 0.16 g |
| Alanine C | 0.28 g |
| Aspartic acid C | 0.46 g |
| Glutamic acid C | 1.4 g |
| Glycine C | 0.28 g |
| Proline C | 0.41 g |
| Serine C | 0.24 g |
| Hydroxyproline C | 0.036 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.019 g |
| SFA 16:0 C | 0.26 g |
| SFA 18:0 C | 0.14 g |
| SFA 20:0 C | 0.003 g |
| MUFA 18:1 C | 0.77 g |
| PUFA 18:3 C | 0.024 g |
| PUFA 20:4 C | 0.002 g |
| SFA 22:0 C | 0.002 g |
| MUFA 14:1 C | 0.005 g |
| MUFA 16:1 C | 0.036 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.003 g |
| SFA 17:0 C | 0.008 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0.004 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 91 µg |
|---|---|
| Lycopene C | 5,196 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 1 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 73 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.2 g |
| Theobromine C | 0 mg |
| Energy C | 475 kJ |
| Vitamin A, IU C | 152 IU |
| Folic acid C | 23 µg |
| Folate, food C | 8 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Frozen | 111 | 4.5 g | 17.3 g | 2.6 g |
| Spaghetti and meatballs dinner, NFS, frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Spaghetti with meat sauce, diet frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Spaghetti with meat sauce, frozen entree Frozen | 90 | 5.1 g | 15.2 g | 1 g |
| Teriyaki chicken with rice and vegetable, diet frozen meal Frozen | 126 | 5.7 g | 22.5 g | 1.6 g |
| Turkey with gravy, dressing, potatoes, vegetable, frozen meal Frozen | 128 | 7 g | 16.3 g | 3.9 g |
| Chicken in soy-based sauce, rice and vegetables, frozen meal Frozen | 109 | 6.6 g | 18.1 g | 0.91 g |
| Shrimp and vegetables in sauce with noodles, diet frozen meal Frozen | 91 | 5.3 g | 13.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172090. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.