Beef lo mein
Packaged product Meat Nutrisystem
Beef lo mein contains 98 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 26% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.6 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.54 g | 3% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.4 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 51%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.6 gabove the median for meat (median 0 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.54 gin the lowest quarter of meat (median 3.1 g)
- Sodium163 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674762177
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Shabzi Stew with Brown Rice Diet Care | 98 | 10 g | 9.3 g | 2.7 g |
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| Black Pepper Beef Frozen Kit Mandarin | 98 | 13.5 g | 5.5 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef lo mein?
100 g of Beef lo mein has 98 kcal.
How much protein is in Beef lo mein?
Beef lo mein contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef lo mein?
Beef lo mein has 13 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef lo mein?
Beef lo mein contains 3 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
How much sodium is in Beef lo mein?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674762177. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.