Beef Jerky
Packaged product Meat Tillamook
Beef Jerky contains 286 kcal per 100 g.
Roughly 49% of its calories come from protein, with 34% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1,857 mg | 81% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25 g | |
| Protein L | 35.7 g | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 34%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35.7 gin the top quarter of meat (median 17.6 g)
- Sugars25 gin the top quarter of meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium1,857 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Bacon Bits Gold Label | 286 | 14.3 g | 0 g | 21.4 g |
| Teriyaki Beef Jerky Jack Links | 286 | 39.3 g | 21.4 g | 5.4 g |
| Wild Heat Beef Jerky Jack Link's | 286 | 35.7 g | 21.4 g | 3.6 g |
| Premium Beef Jerky Enjoy Gourmet Foods | 286 | 53.6 g | 10.7 g | 3.6 g |
| originals peppered beef jerky Dietz & Watson | 286 | 32.1 g | 21.4 g | 3.6 g |
| Smoked Beef Brisket Bites Wild Bills | 286 | 39.3 g | 14.3 g | 5.4 g |
| Organic beef jerkey Teriyaki Gold Emblem | 286 | 35.7 g | 21.4 g | 3.6 g |
| Beef Jerky crav'n FLAVOR | 286 | 46.4 g | 17.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 286 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef Jerky?
Beef Jerky has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Beef Jerky?
100 g contains 1,857 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051943980218. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 6, 2026.
Last updated: . Source description: "BEEF JERKY". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.