Beef jerky
Beef jerky contains 110 kcal per 100 g. A serving, 30.0 g (30 g) provides about 33 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 47%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.7 g)
- Sugars12 gin the top quarter of meat (median 1 g)
- Fat2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 3.2 g)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Horse meat Richelieu | 110 | 22 g | 0 g | 2.5 g |
| Flattened Pork Tenderloin Sensations | 110 | 22 g | 1 g | 2 g |
| Liver Bacon and Onions Cookfood.net | 110 | 14.1 g | 5.3 g | 3.5 g |
| Ontvette ham Delhaize | 110 | 22 g | 0.5 g | 2.2 g |
| Gekookte varkensham Delhaize | 110 | 22 g | 0.5 g | 2.2 g |
| Smoked Lean Bacon Medallions Butcher's Market | 110 | 21 g | 0.9 g | 2.3 g |
| Bacon tranche Goettelamnn | 110 | 23.7 g | 1.7 g | 1 g |
| Salami Walmart | 110 | 6 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 110 kcal. Serving, 30.0 g (30 g): about 33 kcal.
Is Beef jerky high in protein?
Beef jerky contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 36% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Beef jerky?
Beef jerky has 13 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef jerky?
Beef jerky contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065717222749. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.