Beef Jerky
Packaged product Meat Ross’ Rustic Roots
Beef Jerky contains 247 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 70 kcal.
Roughly 68% of its calories come from protein, with 18% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 38.8 g | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 18%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38.8 gin the top quarter of meat (median 17.7 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium564 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ross’ Rustic Roots
- Barcode
- 0045791740902
- Label serving
- 1 portion (28.349 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel Beef Jerky Tropical Fusion Steel | 247 | 31.7 g | 14.1 g | 5.3 g |
| Venison and Pork Stick Garlic ICON MEATS | 247 | 42.3 g | 3.5 g | 7.1 g |
| Old Fashioned Beef Jerky Mountain Man | 247 | 38.8 g | 21.2 g | 0 g |
| Serrano ham Wegmans | 247 | 35.3 g | 0 g | 8.8 g |
| Mesquite Beef Jerky Cattaneo Bros. | 247 | 49.4 g | 0 g | 5.3 g |
| Grass-Fed Beef Jerky Archer | 247 | 31.7 g | 21.2 g | 1.8 g |
| Smoked Dried Beef Jalapeño Prasek's Family Smokehouse | 247 | 56.4 g | 3.5 g | 0 g |
| Roasted Garlic Prime Beef Jerky Five Star Jerky | 247 | 31.7 g | 17.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 247 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 70 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 38.8 g of protein per 100 g (78% of the 50 g Daily Value), or 11 g in serving, 1 portion, 28.349 g (28.4 g). About 68% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Beef Jerky?
Beef Jerky has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Beef Jerky?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045791740902. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.