Beef Jerky
Beef Jerky contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.
Roughly 61% of its calories come from protein, with 28% from carbohydrates and 11% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (286 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 1,460 mg | 63% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.9 g | |
| Protein L | 46.4 g | 93% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 28%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.4 gin the top quarter of meat (median 39.3 g)
- Sugars17.9 gabove the median for meat (median 17.9 g)
- Fat3.6 gin the lowest quarter of meat (median 4 g)
- Saturated fat1.8 gabove the median for meat (median 1.7 g)
- Sodium1,460 mgbelow the median for meat (median 1,610 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 46.4 g | 46.4 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 1,464 mg | 1,460 mg |
Product details
- Brand
- Oberto
- Barcode
- 0070411606054
- Label serving
- 1 ONZ (28 g)
- Category
- Beef jerkies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & hot beef jerky, sweet & hot Hy-Vee | 286 | 39.3 g | 21.4 g | 3.6 g |
| Original Beef Mini Stick CHOMPS | 286 | 28.6 g | 0 g | 21.4 g |
| Beef Jerky Great Value | 286 | 50 g | 21.4 g | 3.6 g |
| Beef Jerky Great Value | 286 | 46.4 g | 17.9 g | 3.6 g |
| Beef Jerky Great Value | 286 | 50 g | 17.9 g | 3.6 g |
| Turkey Jerky Kirkland | 286 | 35.7 g | 28.6 g | 3.6 g |
| Beef Jerky Target Stores | 286 | 46.4 g | 17.9 g | 3.6 g |
| Mountain man, beef jerky, hot Mountain Man | 286 | 53.6 g | 10.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 46.4 g of protein per 100 g (93% of the 50 g Daily Value), or 13 g in serving, 1 onz, 28 g (28 g). About 61% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 39.3 g).
How many carbs are in Beef Jerky?
Beef Jerky has 21.4 g of total carbohydrates per 100 g, including 0 g of fiber and 17.9 g of sugars.
How much fat is in Beef Jerky?
Beef Jerky contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 1,460 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2062976. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070411606054. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.