Beef Jerky
Beef Jerky contains 256 kcal per 100 g. A serving, 1 package, 43 g (43 g) provides about 110 kcal.
Roughly 58% of its calories come from protein, with 34% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 286 kcal per 100 g across 697 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 1,350 mg | 59% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.6 g | |
| Protein L | 39.5 g | 79% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 34%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.5 gabove the median for meat (median 39.3 g)
- Sugars18.6 gabove the median for meat (median 17.9 g)
- Fat2.3 gin the lowest quarter of meat (median 4 g)
- Saturated fat1.2 gbelow the median for meat (median 1.7 g)
- Sodium1,350 mgbelow the median for meat (median 1,610 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 39.5 g | 39.5 g |
| Carbohydrates | 23.3 g | 23.3 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 18.6 g | 18.6 g |
| Sodium | 1,349 mg | 1,350 mg |
Product details
- Brand
- Oberto
- Barcode
- 0070411602094
- Label serving
- 1 PACKAGE (43 g)
- Category
- Beef jerkies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, brown sugar, soy sauce (water, wheat, soybeans, salt), spices and natural flavorings, salt, apple juice concentrate, natural smoke flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiras curadas de ternera Kubdu | 256 | 52 g | 2.5 g | 4.2 g |
| Teriyaki beef jerky, teriyaki Oberto | 256 | 39.5 g | 23.3 g | 2.3 g |
| Beef Jerky Jack Link's | 256 | 36 g | 23.3 g | 2.4 g |
| Beef bites Jack links | 257 | 37.1 g | 17.1 g | 4.3 g |
| Original Beef Jerky Oberto | 257 | 40 g | 25.7 g | 1.4 g |
| Original Beef Jerky Pacific Gold | 257 | 14 g | 25.7 g | 0.5 g |
| Teriyaki Beef Jerky Pacific Gold | 257 | 42.9 g | 25.7 g | 1.4 g |
| Australian Jerky Kangaroo Soft Billabong | 255 | 43.5 g | 16.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 256 kcal. Serving, 1 package, 43 g (43 g): about 110 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 39.5 g of protein per 100 g (79% of the 50 g Daily Value), or 17 g in serving, 1 package, 43 g (43 g). About 58% of its calories come from protein. Compared with other meat, that is above the median (median 39.3 g).
How many carbs are in Beef Jerky?
Beef Jerky has 23.3 g of total carbohydrates per 100 g, including 0 g of fiber and 18.6 g of sugars.
How much fat is in Beef Jerky?
Beef Jerky contains 2.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 1,350 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080851. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070411602094. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.