Beef Jerky
Packaged product Meat Marks & Spencer
Beef Jerky contains 320 kcal per 100 g.
Roughly 48% of its calories come from protein, with 37% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 286 kcal per 100 g across 590 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 22.5 g | |
| Protein L | 38.5 g | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 37%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38.5 gbelow the median for meat (median 39.3 g)
- Fiber0.6 gin the top quarter of meat (median 0 g)
- Sugars22.5 gin the top quarter of meat (median 17.9 g)
- Fat5.1 gabove the median for meat (median 3.8 g)
- Saturated fat2 gabove the median for meat (median 1.7 g)
- Sodium1,280 mgbelow the median for meat (median 1,615 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00809337
- Quantity
- 50 g
- Category
- Beef jerkies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermont smoke cure beef jerky sticks antibiotic Vermont Smoke and Cure | 321 | 21.4 g | 7.1 g | 21.4 g |
| Sweet baby ray's sweet teriyaki beef jerky Bridgford | 321 | 35.7 g | 21.4 g | 3.6 g |
| Artisan Beef Jerky Fusionranch Inc. | 321 | 39.3 g | 25 g | 5.4 g |
| Sweet and spicy beef jerky HTY | 321 | 28.6 g | 35.7 g | 7.1 g |
| Teriyaki Beef Jerky Tillamook Country Smoker | 321 | 46.4 g | 3.6 g | 5.4 g |
| Original beef jerky Seltzer's | 321 | 28.6 g | 7.1 g | 17.9 g |
| Slantshack Jerky, Beef Jerky, Vermont Maple Glaze & Garlic Powder Hl Outdoors | 321 | 50 g | 21.4 g | 3.6 g |
| All Natural Beef Jerky, Zesty Teriyaki Harvest | 321 | 39.3 g | 28.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 320 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 38.5 g of protein per 100 g (77% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other meat, that is below the median (median 39.3 g).
How many carbs are in Beef Jerky?
Beef Jerky has 29.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 5.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Beef Jerky?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00809337. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.