Beef Jerky
Packaged product Meat Jack Link's
Beef Jerky contains 267 kcal per 100 g. A serving, 2 pleces, 30 g (30 g) provides about 80 kcal.
Roughly 44% of its calories come from protein, with 39% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 46% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 1,833 mg | 80% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 500 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 39%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meat (median 17.7 g)
- Sugars26.7 gin the top quarter of meat (median 1 g)
- Fat5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.7 gbelow the median for meat (median 3.2 g)
- Sodium1,833 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Jack Link's
- Barcode
- 0060410075258
- Quantity
- 75 g
- Label serving
- 2 pleces (30 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, Water, Sugars (sugar, fructose, pineapple powder), Hydrolyzed soy and corn protein, Soy sauce (wheat, soybeans, salt), Salt, Monosodium glutamate, Soy sauce (water, wheat, soybeans, salt), Spices, Malic acid, Natural flavours, Sodium diacetate, Disodium inosinate and guanylate, Sodium nitrite, Smoke. Contains: Soy, Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butchers Sausage Meat Marks & Spencer | 267 | 13.7 g | 1.8 g | 22.3 g |
| Organic Spicy Hummus Fontaine Santé | 267 | 6.7 g | 20 g | 16.7 g |
| Hot & Spicy Beef Jerky Chopped & Formed Old Trapper | 267 | 33.3 g | 13.3 g | 10 g |
| Organic Sprouted Red Rice Lundberg Family Farms | 267 | 5 g | 56.7 g | 2.5 g |
| Beef jerky Oberto | 267 | 40 g | 23.3 g | 1.7 g |
| OLD FASHIONED BEEF JERKY Coins OLD TRAPPER | 267 | 33.3 g | 13.3 g | 10 g |
| Spicy Red Pepper Beef Jerky Jack Link’s | 267 | 36.7 g | 23.3 g | 6.7 g |
| Cracked Black Pepper Beef Jerky McSweeney’s | 267 | 46.7 g | 10 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 267 kcal. Serving, 2 pleces, 30 g (30 g): about 80 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 2 pleces, 30 g (30 g). About 44% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Beef Jerky?
Beef Jerky has 26.7 g of total carbohydrates per 100 g, including 0 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 1,833 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410075258. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.