Beef Jerky
Packaged product Snacks Great Value
Beef Jerky contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.
Roughly 64% of its calories come from protein, with 25% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 40% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,750 mg | 76% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.9 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 46.4 g | 93% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 25%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.4 gin the top quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars17.9 gabove the median for snacks (median 5 g)
- Fat3.6 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,750 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 32.1 g | 46.4 g |
| Carbohydrates | 25 g | 17.9 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 25 g | 17.9 g |
| Sodium | 2,068 mg | 1,750 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742297163
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Sesame Snack Bites Golden Island | 286 | 21.4 g | 28.6 g | 8.9 g |
| Original Beef Jerky, Original Clover valley | 286 | 35.7 g | 25 g | 3.6 g |
| Italian Beef Flavor Grass Fed Beef Snack Sticks Chomps | 286 | 28.6 g | 0 g | 21.4 g |
| Original Snack Stick Fisher Meats | 286 | 14.3 g | 3.6 g | 25 g |
| Angelino Jumbo Plums Wegmans | 286 | 3.6 g | 64.3 g | 0 g |
| Organic Garden Crisp Veggie cracker Inno Foods | 286 | 3.6 g | 42.9 g | 12.5 g |
| Protein Bar Choco Banana Nutri Valley | 286 | 24 g | 34 g | 7.3 g |
| Mi tienda chipotle Sausage Mi Tienda | 286 | 12.5 g | 10.7 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 46.4 g of protein per 100 g (93% of the 50 g Daily Value), or 13 g in serving, 1 onz, 28 g (28 g). About 64% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Beef Jerky?
Beef Jerky has 17.9 g of total carbohydrates per 100 g, including 0 g of fiber and 17.9 g of sugars.
How much fat is in Beef Jerky?
Beef Jerky contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 1,750 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524699. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742297163. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.