Beef jerky
Packaged product Meat Clover Valley
Beef jerky contains 286 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 80 kcal.
Roughly 62% of its calories come from protein, with 26% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 20% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 1,710 mg | 74% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 42.9 g | 86% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 607 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 26%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of meat (median 17.6 g)
- Sugars14.3 gin the top quarter of meat (median 1 g)
- Fat3.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,710 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 42.9 g | 42.9 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | n/a | 0 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 1,710 mg | 1,710 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0047500019989
- Label serving
- 1 serving (28 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beef, sugar, water, teriyaki sauce (water, wheat, soybeans, salt), wine, sugar, vinegar, salt, spices, flavoring, succinic acid, teriyaki powder (teriyaki sauce [soybeans, salt, wheat, vinegar, sugar, salt, apple cider, vinegar, spices, natural flavorings], modified food starch, maltodextrin, sugar, fructose, natural smoke flavor, autolyzed yeast, dextrose, dried pineapple juice, maltodextrin, sodium diacetate, sodium nitrite)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finnocchiona Fennel Salami Brooklyn Cured | 286 | 25 g | 0 g | 17.9 g |
| Beef Jerky (Red hot Flavor) Climax Jerky | 286 | 25 g | 39.3 g | 0 g |
| Bourbon Flavored Beef Jerky The Big Pan | 286 | 50 g | 10.7 g | 3.6 g |
| Ground Pork (pan Fried) Wegmans | 286 | 28.6 g | 0 g | 17.9 g |
| Cherry Maple Flavored Smoked Beef Jerky Beef Jerky Experience | 286 | 32.1 g | 28.6 g | 3.6 g |
| Peppered Beef Jerky Get Go | 286 | 32.1 g | 28.6 g | 3.6 g |
| Spicy Dill Pickle Pork Strips Casey's | 286 | 32.1 g | 21.4 g | 8.9 g |
| Jalapeño Beef Jerky Casey's | 286 | 35.7 g | 28.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 286 kcal. Serving, 1 serving, 28 g (28 g): about 80 kcal.
Is Beef jerky high in protein?
Beef jerky contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 12 g in serving, 1 serving, 28 g (28 g). About 62% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef jerky?
Beef jerky has 17.9 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars.
How much fat is in Beef jerky?
Beef jerky contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beef jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef jerky?
100 g contains 1,710 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2196178. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0047500019989. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.