Beef Inside Skirt Steak
Packaged product Beverages Lidl
Beef Inside Skirt Steak contains 179 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 200 kcal.
Roughly 58% of its calories come from fat, with 40% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0.45 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0.089 µg | 0.4% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 2%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat11.6 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4.5 gin the top quarter of beverages (median 0.1 g)
- Sodium295 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichurri Seosaned Beef Skirt Steak Rock River Cattle Co. | 179 | 17.9 g | 1.8 g | 11.6 g |
| Chimichurri Seasoned Beef Skirt Steak Rock River Cattle Co. | 179 | 17.9 g | 1.8 g | 11.6 g |
| Puten Hacksteaks Mühlenhof | 179 | 15 g | 5 g | 11 g |
| Chimichurri Skirt Steak Rock River | 179 | 17.9 g | 1.8 g | 11.6 g |
| Chimichurri Seasoned Beef Skirt Steak Rock River Cattle Co. | 179 | 17.9 g | 1.8 g | 11.6 g |
| Beef Shaved Steak Demakes Bros. | 179 | 19.6 g | 0 g | 10.7 g |
| Shaved Steak Trader Joe’s | 179 | 18.8 g | 0 g | 11.6 g |
| Flat Iron Steak USDA Choice | 179 | 18.8 g | 0 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Inside Skirt Steak?
100 g of Beef Inside Skirt Steak has 179 kcal. Serving, 1 portion, 112 g (112 g): about 200 kcal.
Is Beef Inside Skirt Steak high in protein?
Beef Inside Skirt Steak contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 1 portion, 112 g (112 g). About 40% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef Inside Skirt Steak?
Beef Inside Skirt Steak has 0.89 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Inside Skirt Steak?
Beef Inside Skirt Steak contains 11.6 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Beef Inside Skirt Steak?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2227949013399. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.