Beef Gyoza
Beef Gyoza contains 250 kcal per 100 g. A serving, 6 pieces, 144 g (144 g) provides about 360 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.1 mg | 11% |
| Sodium L | 621 mg | 27% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.3 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0.069 µg | 0.3% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for meat (median 17.2 g)
- Fiber2.1 gin the top quarter of meat (median 0.046 g)
- Sugars4.3 gin the top quarter of meat (median 1 g)
- Fat9.3 gabove the median for meat (median 8.6 g)
- Saturated fat5.6 gabove the median for meat (median 3.1 g)
- Sodium621 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mild Beef Jerky Middleswarth | 250 | 46.4 g | 7.1 g | 5.4 g |
| Meatloaf Organic Gourmet Seasoning Mix Watkins | 250 | 0 g | 50 g | 0 g |
| Teriyaki Beef Jerky Oberto | 250 | 35.7 g | 28.6 g | 1.8 g |
| Mattinata Breakfast Sausage Framani | 250 | 16.7 g | 0 g | 20.8 g |
| Beef Tender Bites Teriyaki Jack Link's | 250 | 35.7 g | 14.3 g | 5.4 g |
| Beef Tender Bites Teriyaki Jack Link's | 250 | 35.7 g | 14.3 g | 5.4 g |
| Organic Ashwagandha Root Powder Organic Spice Resource | 250 | 0 g | 50 g | 0 g |
| Beef Stew seasoning mix H-E-B | 250 | 0 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Gyoza?
100 g of Beef Gyoza has 250 kcal. Serving, 6 pieces, 144 g (144 g): about 360 kcal.
Is Beef Gyoza high in protein?
Beef Gyoza contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 18.5 g in serving, 6 pieces, 144 g (144 g). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beef Gyoza?
Beef Gyoza has 27.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Gyoza?
Beef Gyoza contains 9.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Beef Gyoza?
100 g contains 621 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00837781. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.