Beef Garlic Steak
Packaged product Beverages IGA
Beef Garlic Steak contains 147 kcal per 100 g. A serving, 1 steak, 200 g (200 g) provides about 294 kcal.
Roughly 64% of its calories come from protein, with 20% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22.8 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 16%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.8 gin the top quarter of beverages (median 0.6 g)
- Fat3.1 gabove the median for beverages (median 0.1 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium62.5 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Beef Medallion Steak Sainsbury's | 147 | 30.5 g | 0.5 g | 2.8 g |
| Ball Tip Steak Smiths | 147 | 19.7 g | 0 g | 7.6 g |
| Organic maca super fruit bar Tiboom | 147 | 15.7 g | 33.4 g | 30.5 g |
| White Coffee Ice Cream Milk Top | 147 | 2.8 g | 17.6 g | 7.4 g |
| Black Angus STEAK Of Aldi Aldi | 147 | 19.8 g | 0 g | 7.8 g |
| Thai Lemongrass Chicken Thigh Steaks LaManna | 147 | 16.8 g | 1 g | 8.8 g |
| Boisson concentré a l'aloe vera Herbalife | 147 | 0 g | 37 g | 0 g |
| Albacore Tuna Solid Pack in Water Carrefour | 147 | 28 g | 0 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Garlic Steak?
100 g of Beef Garlic Steak has 147 kcal. Serving, 1 steak, 200 g (200 g): about 294 kcal.
Is Beef Garlic Steak high in protein?
Beef Garlic Steak contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 45.6 g in serving, 1 steak, 200 g (200 g). About 64% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef Garlic Steak?
Beef Garlic Steak has 5.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Garlic Steak?
Beef Garlic Steak contains 3.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Beef Garlic Steak?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209082403918. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.