Beef Franks
Packaged product Meat Nathan's
Beef Franks contains 320 kcal per 100 g. A serving, 1 frank, 42 g (42 g) provides about 134 kcal.
Roughly 83% of its calories come from fat, with 15% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,300 products.
100 g provides 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 2.4 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 671 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 2%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.7 g)
- Fat30 gin the top quarter of meat (median 21.7 g)
- Saturated fat12 gin the top quarter of meat (median 8.1 g)
- Sodium1,100 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 320 kcal |
| Protein | 11.9 g | 12 g |
| Carbohydrates | 2.4 g | 2 g |
| Fat | 28.6 g | 30 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 952 mg | 1,100 mg |
Product details
Ingredients
Beef, water, contains 2%or less of salt, sorbitol, potassium lactate, natural flavorings, sodium phosphates, hydrolyzed corn protein, paprika, sodium lactate, sodium erythorbate, sodium nitrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juicy Jumbos Schneiders | 320 | 12 g | 1.3 g | 29.3 g |
| CHORIZO Sausages MINIS Freybe | 320 | 16 g | 4 g | 28 g |
| Wee Black Pudding Simon Howie | 320 | 7.2 g | 17.1 g | 24.6 g |
| Natural Angus uncured angus beef Oscar Mayer | 320 | 12 g | 2 g | 28 g |
| Uncured Angus Beef Franks Ball Park | 320 | 12 g | 4 g | 30 g |
| Wieners Mitchell's | 320 | 12 g | 4 g | 28 g |
| Abbyland, Smoked Bratwurst Abbyland Foods Inc. | 320 | 13.3 g | 4 g | 28 g |
| Garlic Taiwanese Pork Sausage Donald's Fine Foods | 320 | 14.7 g | 10.7 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Franks?
100 g of Beef Franks has 320 kcal. Serving, 1 frank, 42 g (42 g): about 134 kcal.
Is Beef Franks high in protein?
Beef Franks contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 frank, 42 g (42 g). About 15% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.3 g).
How many carbs are in Beef Franks?
Beef Franks has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Beef Franks?
Beef Franks contains 30 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Beef Franks contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Franks?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669931. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0888313914999. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.