Beef Flat Iron Steak
Packaged product Beverages Good Ranchers
Beef Flat Iron Steak contains 186 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 210 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 33,667% of the Daily Value for Vitamin A and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 18,600 mg | 809% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 303,000 µg | 33,667% |
| Calcium L | 2.7 mg | 0.2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 303 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat11.5 gin the top quarter of beverages (median 0.1 g)
- Sodium18,600 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Ranchers
- Barcode
- 0850048585089
- Label serving
- 1 portion (113 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Ribeye Steak Chophouse | 186 | 21.2 g | 0 g | 10.6 g |
| Steak-Pfeffer Wiberg | 186 | 5.9 g | 30 g | 2.7 g |
| Erdbeer-Törtchen Migros | 186 | 2.5 g | 25 g | 8.1 g |
| Chicken Breast Steak (bulgogi) CLAB (korean Brand) | 186 | 20 g | 12 g | 6 g |
| Pork Loin Steaks Waitrose | 186 | 21.4 g | 0 g | 11.2 g |
| Orangic Beef Ribeye Steak Lazy Acres | 186 | 19.5 g | 1.8 g | 11.5 g |
| thin cut northern Irish pork loin steaks tesco | 186 | 21.4 g | 0 g | 11.2 g |
| Free Range British Pork Loin Steaks Waitrose Duchy Organic | 186 | 21.4 g | 0 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flat Iron Steak?
100 g of Beef Flat Iron Steak has 186 kcal. Serving, 1 portion, 113 g (113 g): about 210 kcal.
Is Beef Flat Iron Steak high in protein?
Beef Flat Iron Steak contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113 g (113 g). About 42% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef Flat Iron Steak?
Beef Flat Iron Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flat Iron Steak?
Beef Flat Iron Steak contains 11.5 g of fat per 100 g.
What vitamins and minerals does Beef Flat Iron Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33,667% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Flat Iron Steak?
100 g contains 18,600 mg of sodium, 809% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048585089. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.