Beef Flank Steak
Packaged product Beverages Mortons Steakhouse
Beef Flank Steak contains 141 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 160 kcal.
Roughly 49% of its calories come from protein, with 44% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 132,500% of the Daily Value for Vitamin D and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0.44 g | |
| Cholesterol L | 57.3 mg | 19% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 26,500 µg | 132,500% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 564 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 7%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of beverages (median 0.6 g)
- Sugars0.88 gbelow the median for beverages (median 4.9 g)
- Fat7.1 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.7 gin the top quarter of beverages (median 0.1 g)
- Sodium529 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mortons Steakhouse
- Barcode
- 0212855512304
- Label serving
- 1 serving (113.398 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak de bœuf fermier Coop | 141 | 21.1 g | 0.9 g | 5.9 g |
| Beer Battered Pollock Fillets 365 Whole Foods Market | 141 | 8.5 g | 19 g | 3.5 g |
| Thin Sliced Boneless Beef Sirloin Tip Steak Aldi | 141 | 21.2 g | 0 g | 6.2 g |
| NY Strip Steak Walmart | 141 | 20.3 g | 0 g | 6.2 g |
| Garden Herb Steak Bowl Clean Eatz | 141 | 19.5 g | 9 g | 3 g |
| Angus Sirloin Steak Tips USDA Choice | 141 | 22 g | 0 g | 5.3 g |
| Deli filler prawn cocktail Sainsbury's | 141 | 9 g | 6.5 g | 8.6 g |
| Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | 141 | 5.2 g | 19.9 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flank Steak?
100 g of Beef Flank Steak has 141 kcal. Serving, 1 serving, 113.398 g (113 g): about 160 kcal.
Is Beef Flank Steak high in protein?
Beef Flank Steak contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 serving, 113.398 g (113 g). About 49% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef Flank Steak?
Beef Flank Steak has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flank Steak?
Beef Flank Steak contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Beef Flank Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (132,500% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Flank Steak?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212855512304. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.