Beef Flank Steak
Packaged product Beverages Kroger
Beef Flank Steak contains 159 kcal per 100 g. A serving, 4 oz., 113.398 g (113 g) provides about 180 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 66.1 mg | 22% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat7.9 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.5 gin the top quarter of beverages (median 0.1 g)
- Sodium52.9 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flank steak Premium Angus Beef Trader Joe’s | 159 | 21.2 g | 0 g | 7.9 g |
| Beef Skirt Steak Aldi | 159 | 21.2 g | 0 g | 8.8 g |
| Beef Fillet Steaks Sainsbury's | 159 | 25.1 g | 0.5 g | 6.5 g |
| Tri-Tip Steak Mortons | 159 | 17.6 g | 2.7 g | 7.9 g |
| Flank Steak Bahamas | 159 | 21.2 g | 0 g | 7.9 g |
| Flank Steak USDA Choice Angus | 159 | 21.2 g | 0 g | 7.9 g |
| Sardines in Water and Salt California Garden | 159 | 22.4 g | 0 g | 7.7 g |
| American Wagyu Beef Ribeye Steak Authenticity Provisions | 159 | 31 g | 0 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flank Steak?
100 g of Beef Flank Steak has 159 kcal. Serving, 4 oz., 113.398 g (113 g): about 180 kcal.
Is Beef Flank Steak high in protein?
Beef Flank Steak contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 4 oz., 113.398 g (113 g). About 54% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef Flank Steak?
Beef Flank Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flank Steak?
Beef Flank Steak contains 7.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Beef Flank Steak?
100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241582035855. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.