Beef Flank Steak
Packaged product Beverages Kirkland
Beef Flank Steak contains 156 kcal per 100 g. A serving, 1 portion, 215 g (215 g) provides about 335 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of beverages (median 0.6 g)
- Fat7 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brodowiner Zicke Ökodorf Brodowin | 156 | 9.3 g | 3.7 g | 11.6 g |
| Skinless Boneless Sardines in Water Crown Prince | 156 | 24.4 g | 0 g | 5.6 g |
| Us Beefsteak American | 156 | 21 g | 0 g | 8 g |
| Sardines Skinless & Boneless In Water No Salt Added Sea Castle | 156 | 24.4 g | 0 g | 5.6 g |
| Cajun Steaks Aldi | 156 | 28 g | 2.8 g | 3.5 g |
| Steak and Sweet Potatoes Kitch | 156 | 13.9 g | 13.6 g | 4.6 g |
| Slow Cooked Featherblade Steaks Morrisons The Best | 156 | 15.8 g | 2.8 g | 8.8 g |
| Chipotle Steak Bowl Redefine Meal Prep | 156 | 13.2 g | 13.8 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flank Steak?
100 g of Beef Flank Steak has 156 kcal. Serving, 1 portion, 215 g (215 g): about 335 kcal.
Is Beef Flank Steak high in protein?
Beef Flank Steak contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 50.1 g in serving, 1 portion, 215 g (215 g). About 60% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef Flank Steak?
Beef Flank Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flank Steak?
Beef Flank Steak contains 7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233977442201. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.