Beef flank steak
Packaged product Beverages HEB
Beef flank steak contains 290 kcal per 100 g. A serving, 1.0 g (1 g) provides about 3 kcal.
Roughly 38% of its calories come from fat, with 32% from protein and 31% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 31%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of beverages (median 0.6 g)
- Fiber4 gin the top quarter of beverages (median 0 g)
- Fat12 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak And Cheese Pie Sharman’s Proper Pies | 290 | 8 g | 19 g | 20 g |
| Good & Gather all natural New York strip steak Good & Gather | 290 | 21 g | 0 g | 22 g |
| Gummi Watermelon Slices Albanese | 290 | 3.2 g | 71 g | 0 g |
| Gummi Watermelon Slices Casey’s | 290 | 3.2 g | 71 g | 0 g |
| Cocktail sausages Tesco | 290 | 12.5 g | 6 g | 23.6 g |
| Steamed Noodles Les Aliments A&B | 290 | 9 g | 61 g | 1.5 g |
| Energizing Green Tea Mix Cure | 290 | 0 g | 72.5 g | 0 g |
| Protein Coffee Caramel Frappe Complete Nutrition | 290 | 58 g | 0 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef flank steak?
100 g of Beef flank steak has 290 kcal. Serving, 1.0 g (1 g): about 3 kcal.
Is Beef flank steak high in protein?
Beef flank steak contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 0.23 g in serving, 1.0 g (1 g). About 32% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Beef flank steak?
Beef flank steak has 22 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef flank steak?
Beef flank steak contains 12 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012604232008. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.