Beef en Croute Bites

Packaged product Meat Trader Joe's

Beef en Croute Bites contains 364 kcal per 100 g.

Roughly 60% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Beef en Croute Bites by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
364kcal per 100 g
9.1 gprotein
27.3 gcarbohydrates
24.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 24.7 g 32%
Saturated fat L 13 g 65%
Sodium L 403 mg 18%
Total carbohydrates L 27.3 g 10%
Dietary fiber L 1.3 g 5%
Total sugars L 1.3 g
Protein L 9.1 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 30%Fat: 60%364kcal / 100 g
  • Protein 10%
  • Carbohydrates 30%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.1 gin the lowest quarter of meat (median 17.2 g)
  • Fiber1.3 gabove the median for meat (median 0.046 g)
  • Sugars1.3 gabove the median for meat (median 1 g)
  • Fat24.7 gin the top quarter of meat (median 8.6 g)
  • Saturated fat13 gin the top quarter of meat (median 3.1 g)
  • Sodium403 mgabove the median for meat (median 394 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe's
Barcode
00718073
Quantity
9 oz
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Beef en Croute Bites?

100 g of Beef en Croute Bites has 364 kcal.

How much protein is in Beef en Croute Bites?

Beef en Croute Bites contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).

How many carbs are in Beef en Croute Bites?

Beef en Croute Bites has 27.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef en Croute Bites?

Beef en Croute Bites contains 24.7 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Beef en Croute Bites?

100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 00718073. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.