Beef Dumpling
Packaged product Meals and Dishes Shirakiku
Beef Dumpling contains 212 kcal per 100 g. A serving, 4 pieces, 85 g (85 g) provides about 180 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat | not reported | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat9.4 gabove the median for meals and dishes (median 8.2 g)
- Sodium271 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shirakiku
- Barcode
- 0074410932558
- Label serving
- 4 pieces (85 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Don’t be chicken santa fe-style burrito Wegmans | 212 | 6.5 g | 29.4 g | 7.6 g |
| Seasoned Beef Burger Leadbetters | 212 | 18.8 g | 0 g | 15.3 g |
| Egg Rolls with Pork and Vegetables MINH | 212 | 8.2 g | 22.4 g | 10.6 g |
| Pork Soup Dumplings Bowl And Basket | 212 | 9.4 g | 23.5 g | 8.2 g |
| Dumpling With Pollack Roe Korean Brand | 212 | 9.4 g | 21.2 g | 10.6 g |
| Pork And Vegetable Egg Roll Wegmans | 212 | 7.1 g | 27.1 g | 8.2 g |
| Chicken Burgers Chicken Burgers | 212 | 14.1 g | 5.9 g | 15.3 g |
| Pork and Vegetable Egg Rolls Wegmans | 212 | 7.1 g | 25.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Dumpling?
100 g of Beef Dumpling has 212 kcal. Serving, 4 pieces, 85 g (85 g): about 180 kcal.
Is Beef Dumpling high in protein?
Beef Dumpling contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 4 pieces, 85 g (85 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Beef Dumpling?
Beef Dumpling has 22.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Dumpling?
Beef Dumpling contains 9.4 g of fat per 100 g.
How much sodium is in Beef Dumpling?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074410932558. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.