Beef Cutlet
Packaged product Meat Homemade
Beef Cutlet contains 290 kcal per 100 g. A serving, 100.0 g (100 g) provides about 290 kcal.
Roughly 43% of its calories come from fat, with 34% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 0.15 g | 0.8% |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 23%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of meat (median 17.6 g)
- Fat13 gabove the median for meat (median 8.6 g)
- Saturated fat0.15 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal bratwurst Valbella | 290 | 11 g | 3 g | 25 g |
| Sea Salt And Pepper Meat Balls Ashfields | 290 | 15.5 g | 10.6 g | 20.2 g |
| 2 rashers back bacon Morrisons | 290 | 25.2 g | 0.2 g | 20.8 g |
| Fromage Hamel La fromagerie Hamel | 290 | 14 g | 1.8 g | 25 g |
| Beef and bean chimichangas El Monterrey | 290 | 8 g | 31 g | 15 g |
| Cup of noodles beef Maruchan | 290 | 6 g | 39 g | 12 g |
| Ukrainian garlic sausage Grimm's | 290 | 16 g | 1 g | 24 g |
| Bacon Frühstücksspeck ALDI GUT DREI EICHEN SCHWEIN Bacon XXL Milder Frühstücks | 290 | 16 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Cutlet?
100 g of Beef Cutlet has 290 kcal. Serving, 100.0 g (100 g): about 290 kcal.
Is Beef Cutlet high in protein?
Beef Cutlet contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100.0 g (100 g). About 34% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef Cutlet?
Beef Cutlet has 16 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Cutlet?
Beef Cutlet contains 13 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00241351. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.