Beef Curry Udon
Packaged product Meat Lou’s Kitchen
Beef Curry Udon contains 97 kcal per 100 g. A serving, 0.75 of package, 300 g (300 g) provides about 290 kcal.
Roughly 58% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.7 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0.067 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 3.3 g | |
| Protein L | 5 g | 10% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 58%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.67 gabove the median for meat (median 0 g)
- Sugars3.3 gin the top quarter of meat (median 1 g)
- Fat2.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.83 gin the lowest quarter of meat (median 3.1 g)
- Sodium523 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lou’s Kitchen
- Barcode
- 0773220105618
- Label serving
- 0.75 of package (300 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Beef & Mash Youfoodz FUEL'D | 97 | 7.4 g | 11.4 g | 2.8 g |
| Japanese Style Pork Curry with Udon Noodles Lou's Kitchen | 97 | 5 g | 14.3 g | 2.3 g |
| Regular Ground Beef Sobeys | 97 | 5.3 g | 0 g | 8.3 g |
| Classic beef stew M&m food market | 97 | 6.7 g | 6.3 g | 4.7 g |
| Organic Lentils Chantal Organics | 97 | 7.8 g | 13.3 g | 0.38 g |
| Spicy Pork Ramen Farm Boy | 97 | 3.9 g | 11.8 g | 3.9 g |
| Beef Bolognese Tesco | 97 | 5.6 g | 4.7 g | 5.7 g |
| Cooked Ham Mattesons | 97 | 16.4 g | 0.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Curry Udon?
100 g of Beef Curry Udon has 97 kcal. Serving, 0.75 of package, 300 g (300 g): about 290 kcal.
How much protein is in Beef Curry Udon?
Beef Curry Udon contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 15 g in serving, 0.75 of package, 300 g (300 g). About 20% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef Curry Udon?
Beef Curry Udon has 14.3 g of total carbohydrates per 100 g, including 0.67 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Curry Udon?
Beef Curry Udon contains 2.3 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Beef Curry Udon?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773220105618. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.