Beef& Country Vegetable

Packaged product Meat Woolworths

Beef& Country Vegetable contains 56 kcal per 100 g. A serving, 300 g (300 g) provides about 169 kcal.

Roughly 47% of its calories come from fat, with 31% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Beef& Country Vegetable by Woolworths, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
56kcal per 100 g
3.2 gprotein
4.3 gcarbohydrates
2.9 gfat
169kcal in serving, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 56.4 kcal
Total fat L 2.9 g 4%
Saturated fat L 2.1 g 11%
Sodium L 244 mg 11%
Total carbohydrates L 4.3 g 2%
Dietary fiber L 0.067 g 0.2%
Total sugars L 1.3 g
Protein L 3.2 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 31%Fat: 47%56kcal / 100 g
  • Protein 23%
  • Carbohydrates 31%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.2 gin the lowest quarter of meat (median 17.2 g)
  • Fiber0.067 gabove the median for meat (median 0.046 g)
  • Sugars1.3 gabove the median for meat (median 1 g)
  • Fat2.9 gin the lowest quarter of meat (median 8.6 g)
  • Saturated fat2.1 gbelow the median for meat (median 3.1 g)
  • Sodium244 mgbelow the median for meat (median 394 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Woolworths
Barcode
6005000811834
Label serving
300 g
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Beef& Country Vegetable?

100 g of Beef& Country Vegetable has 56 kcal. Serving, 300 g (300 g): about 169 kcal.

How much protein is in Beef& Country Vegetable?

Beef& Country Vegetable contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 9.6 g in serving, 300 g (300 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).

How many carbs are in Beef& Country Vegetable?

Beef& Country Vegetable has 4.3 g of total carbohydrates per 100 g, including 0.067 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef& Country Vegetable?

Beef& Country Vegetable contains 2.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Beef& Country Vegetable?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 6005000811834. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.