Beef Chuck Tender Roast
Beef Chuck Tender Roast contains 214 kcal per 100 g. A serving, 1 chuck, 112 g (112 g) provides about 240 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 6.3 g | 31% |
| Cholesterol L | 67 mg | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.2 g)
- Fat15.2 gabove the median for meat (median 8.6 g)
- Saturated fat6.3 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Leg of Lamb Specially Selected | 214 | 18.8 g | 0 g | 15.2 g |
| Organic Ground Beef 85% / 15% Lidl | 214 | 18.8 g | 0 g | 15.2 g |
| Bao poulet champignon FRESH ASIA | 214 | 8.1 g | 33.5 g | 5.1 g |
| Organic Ground Beef Verde | 214 | 18.8 g | 0 g | 15.2 g |
| Brookdale Corned Beef Brookdale | 214 | 25 g | 0 g | 14.3 g |
| USDA Choice Angus Beef Sirloin Tip Roast Aldi | 214 | 19.6 g | 0 g | 14.3 g |
| Organic psyllium husk Wellness road | 214 | 7.1 g | 0.9 g | 3.5 g |
| Rustic Pork Snags Sunpork | 214 | 14.9 g | 2.5 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Chuck Tender Roast?
100 g of Beef Chuck Tender Roast has 214 kcal. Serving, 1 chuck, 112 g (112 g): about 240 kcal.
Is Beef Chuck Tender Roast high in protein?
Beef Chuck Tender Roast contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 1 chuck, 112 g (112 g). About 34% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Beef Chuck Tender Roast?
Beef Chuck Tender Roast has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Chuck Tender Roast?
Beef Chuck Tender Roast contains 15.2 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0262355516562. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.