Beef Chuck Roast
Beef Chuck Roast contains 265 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 300 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat | not reported | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gbelow the median for meat (median 17.6 g)
- Fat21.2 gin the top quarter of meat (median 8.6 g)
- Sodium66.1 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Beef Sausage Kiolbassa | 265 | 14.1 g | 1.8 g | 21.2 g |
| Choice Angus Beef Chuck Roast Trader Joe’s | 265 | 16.8 g | 0.88 g | 21.2 g |
| Lamb Chops Never Any | 265 | 16.8 g | 0 g | 22 g |
| Pork Italian Sausage Wegmans | 265 | 21.2 g | 1.8 g | 19.4 g |
| Choice Angus Beef Boneless Chuck Roast Trader Joes | 265 | 16.8 g | 0.88 g | 21.2 g |
| Basilicata sausage Marrow | 265 | 15.9 g | 2.6 g | 20.3 g |
| Hardwood Smoked Beef Kielbasa Kayem | 265 | 12.3 g | 3.5 g | 22.9 g |
| Hot Pork Italian Sausage Wegmans | 265 | 21.2 g | 0 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Chuck Roast?
100 g of Beef Chuck Roast has 265 kcal. Serving, 1 portion, 113.398 g (113 g): about 300 kcal.
Is Beef Chuck Roast high in protein?
Beef Chuck Roast contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 portion, 113.398 g (113 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Beef Chuck Roast?
Beef Chuck Roast has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Chuck Roast?
Beef Chuck Roast contains 21.2 g of fat per 100 g.
How much sodium is in Beef Chuck Roast?
100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211080432272. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.