Beef Chuck Roast Boneless
Beef Chuck Roast Boneless contains 268 kcal per 100 g. A serving, 4 z, 112 g (112 g) provides about 300 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 8.9 g | 45% |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for meat (median 17.2 g)
- Fat21.4 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.9 gin the top quarter of meat (median 3.1 g)
- Sodium67 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Backribs Sterling Silver | 268 | 17 g | 0 g | 22.3 g |
| Smoked Streaky Bacon Ocado | 268 | 14 g | 0.5 g | 24 g |
| Lamb Sirloin Chops Boneless Simple Truth | 268 | 17.9 g | 0 g | 21.4 g |
| Original Smoked Polish Sausage Dickey's Barbecue Pit | 268 | 14.3 g | 1.8 g | 21.4 g |
| Garlic Pork Sausage Manda | 268 | 16.1 g | 1.8 g | 21.4 g |
| Angus Beef BNLS Chuck Pot Roast Beef Market Basket | 268 | 26.8 g | 0 g | 17.9 g |
| Beef Chuck Roast BUTCHER'S SPECIALTY by LIDL® | 268 | 18.8 g | 0 g | 21.4 g |
| Angus Uncured Beef Franks 44 Farms | 268 | 16.1 g | 5.4 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Chuck Roast Boneless?
100 g of Beef Chuck Roast Boneless has 268 kcal. Serving, 4 z, 112 g (112 g): about 300 kcal.
Is Beef Chuck Roast Boneless high in protein?
Beef Chuck Roast Boneless contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 4 z, 112 g (112 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beef Chuck Roast Boneless?
Beef Chuck Roast Boneless has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Chuck Roast Boneless?
Beef Chuck Roast Boneless contains 21.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Beef Chuck Roast Boneless?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253813414605. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.