Beef & Cheese Sandwich
Packaged product Meals and Dishes Smith Snacks
Beef & Cheese Sandwich contains 190 kcal per 100 g. A serving, 1 portion, 205 g (205 g) provides about 390 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.098 g | |
| Cholesterol L | 21.5 mg | 7% |
| Sodium L | 687 mg | 30% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.98 g | 3% |
| Total sugars L | 3.4 g | |
| Protein L | 10.2 g | 20% |
| Calcium L | 42.4 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 46%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for meals and dishes (median 10 g)
- Fiber0.98 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.6 g)
- Fat6.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium687 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smith Snacks
- Barcode
- 0623858000352
- Label serving
- 1 portion (205 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinsa Crust Uncured Pepperoni Pizza Counter | 190 | 14.6 g | 20.5 g | 5.9 g |
| Protein Sandwich Fresh Crocodile Sandwiches | 190 | 13.8 g | 15.4 g | 8.2 g |
| All day breakfast sandwich Urban eat | 190 | 8.9 g | 20 g | 8 g |
| Premium Lamb Burger Patties Angel Bay | 190 | 15.9 g | 3.4 g | 11.8 g |
| Bean And Cheese Burrito El Monterey | 190 | 7 g | 31 g | 4.2 g |
| Salom Burgers Truth North Costco | 190 | 15.5 g | 7 g | 11.3 g |
| Roasted Chicken On Wheat Sandwich Fresh & Ready Foods | 190 | 12.8 g | 23.1 g | 1.6 g |
| Gourmet Chicken Burgers M & M Food Market | 190 | 16.9 g | 2.1 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Cheese Sandwich?
100 g of Beef & Cheese Sandwich has 190 kcal. Serving, 1 portion, 205 g (205 g): about 390 kcal.
Is Beef & Cheese Sandwich high in protein?
Beef & Cheese Sandwich contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 21 g in serving, 1 portion, 205 g (205 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Beef & Cheese Sandwich?
Beef & Cheese Sandwich has 22 g of total carbohydrates per 100 g, including 0.98 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Cheese Sandwich?
Beef & Cheese Sandwich contains 6.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Beef & Cheese Sandwich?
100 g contains 687 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623858000352. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.