Beef Casserole Mix
Beef Casserole Mix contains 318 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 0.9% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 3,206 mg | 139% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 16.1 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of meat (median 17.2 g)
- Fiber4.4 gin the top quarter of meat (median 0.046 g)
- Sugars16.1 gin the top quarter of meat (median 1 g)
- Fat0.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.1 gin the lowest quarter of meat (median 3.1 g)
- Sodium3,206 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Hickory Smoked Bacon Pederson's | 318 | 18.2 g | 9.1 g | 18.2 g |
| Chili Lime Beef Biltong Sliced Made By True | 318 | 56.5 g | 1.8 g | 10.6 g |
| Habanero Beef Jerky J.C. Rivers | 318 | 42.9 g | 28.6 g | 3.6 g |
| Al Pastor Sausage Silva | 318 | 18.8 g | 11.8 g | 21.2 g |
| SALAMI mit Gewürzummantelung STOCKMEYER • Anschnitte | 318 | 22 g | 1.2 g | 25 g |
| Uncured Pepper abacon Wegmans | 318 | 27.3 g | 9.1 g | 18.2 g |
| Homestyle Meatballs Great Value | 318 | 15.3 g | 8.2 g | 24.7 g |
| Teriyaki Beef Jerky Jerky.Com | 318 | 42.9 g | 28.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Casserole Mix?
100 g of Beef Casserole Mix has 318 kcal.
How much protein is in Beef Casserole Mix?
Beef Casserole Mix contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Beef Casserole Mix?
Beef Casserole Mix has 69.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 16.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Casserole Mix?
Beef Casserole Mix contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Beef Casserole Mix?
100 g contains 3,206 mg of sodium, 139% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619147744. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.