Beef Casserole & Dumplings
Packaged product Meals and Dishes Chef Select
Beef Casserole & Dumplings contains 164 kcal per 100 g. A serving, 1 meal, 380 g (380 g) provides about 623 kcal.
Roughly 39% of its calories come from carbohydrates, with 36% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 39%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4.3 gabove the median for meals and dishes (median 2.6 g)
- Fat6.5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium323 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489903772
- Label serving
- 1 meal (380 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Vegetable Lasagna Cook | 164 | 5.8 g | 12.9 g | 10.1 g |
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| Beef Lasagne - Family Size Bunbury Farmers Market | 164 | 12.7 g | 11.7 g | 7.2 g |
| Pork soup Dumplings Lucky Kitchen | 164 | 7.7 g | 17 g | 7.2 g |
| Cheeseburger Pasta Clean Eatz Cafe | 164 | 13.8 g | 13.1 g | 6.2 g |
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| Duck & Chicken Sushi Selection Morrisons | 164 | 5.6 g | 28.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Casserole & Dumplings?
100 g of Beef Casserole & Dumplings has 164 kcal. Serving, 1 meal, 380 g (380 g): about 623 kcal.
Is Beef Casserole & Dumplings high in protein?
Beef Casserole & Dumplings contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 38 g in serving, 1 meal, 380 g (380 g). About 25% of its calories come from protein.
How many carbs are in Beef Casserole & Dumplings?
Beef Casserole & Dumplings has 15.5 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Casserole & Dumplings?
Beef Casserole & Dumplings contains 6.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Beef Casserole & Dumplings?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489903772. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.