Beef casserole
Beef casserole contains 121 kcal per 100 g.
Roughly 44% of its calories come from protein, with 39% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 16%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for meat (median 17.6 g)
- Sugars3.9 gin the top quarter of meat (median 1 g)
- Fat5.1 gbelow the median for meat (median 8.6 g)
- Saturated fat1.9 gbelow the median for meat (median 3.1 g)
- Sodium188 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamberger ryg Rema 1000 | 121 | 18.4 g | 0.8 g | 4.9 g |
| Pork Fillet Lidl | 121 | 22.8 g | 1 g | 2.6 g |
| Lean Pork Fillet Birchwood | 121 | 22.8 g | 1 g | 2.6 g |
| Korean Style Barbecue Beef Kabob Winchester Farms | 121 | 15.7 g | 8.6 g | 2.9 g |
| Off Bone Ham GNG Food Lion | 121 | 17.2 g | 1.7 g | 4.3 g |
| Boneless Pork Tenderloin Aldi | 121 | 20.5 g | 0 g | 3.6 g |
| Dices irish beef Dunnes Stores | 121 | 22 g | 0 g | 3.8 g |
| Liver & bacon Tesco | 121 | 12 g | 9.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef casserole?
100 g of Beef casserole has 121 kcal.
Is Beef casserole high in protein?
Beef casserole contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Beef casserole?
Beef casserole has 4.8 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef casserole?
Beef casserole contains 5.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Beef casserole?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172133741. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.