Beef Bourguignon And Mash
Beef Bourguignon And Mash contains 114 kcal per 100 g. A serving, 450 g (450 g) provides about 511 kcal.
Roughly 40% of its calories come from protein, with 34% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 2.5 g | 12% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.1 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 26%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gbelow the median for meat (median 17.6 g)
- Fiber0.71 gabove the median for meat (median 0 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat4.3 gbelow the median for meat (median 8.6 g)
- Saturated fat2.5 gbelow the median for meat (median 3.1 g)
- Sodium518 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Beef Bolognese SAYBONS | 114 | 6.7 g | 14.3 g | 3 g |
| Crumbed ham Tesco | 114 | 21.3 g | 2.2 g | 2.2 g |
| Sausage And Mash Sainsbury's | 114 | 4.4 g | 12 g | 5.1 g |
| Beef Udon Noodles with Spring Onion and Ginger MarleySpoon | 114 | 10.2 g | 11.2 g | 2.7 g |
| Beef Pork Chili American Classics | 113 | 6.1 g | 14.2 g | 3.6 g |
| Marinated Heinen's Dry Rub Smokehouse Pork Tenderloin heinen's | 114 | 15 g | 0.88 g | 5.3 g |
| Mince Beef 3% Tesco | 114 | 21.8 g | 0.4 g | 2.7 g |
| 3% Lean Beef Mince Tesco | 114 | 21.8 g | 0.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Bourguignon And Mash?
100 g of Beef Bourguignon And Mash has 114 kcal. Serving, 450 g (450 g): about 511 kcal.
Is Beef Bourguignon And Mash high in protein?
Beef Bourguignon And Mash contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 50.5 g in serving, 450 g (450 g). About 40% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Beef Bourguignon And Mash?
Beef Bourguignon And Mash has 7.2 g of total carbohydrates per 100 g, including 0.71 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Bourguignon And Mash?
Beef Bourguignon And Mash contains 4.3 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
How much sodium is in Beef Bourguignon And Mash?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753924751. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.