Beef Bourguignon
Beef Bourguignon contains 100 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 140 kcal.
Roughly 44% of its calories come from fat, with 39% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Sodium L | 621 mg | 27% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 17%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.7 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat5 gbelow the median for meat (median 8.6 g)
- Saturated fat2.1 gbelow the median for meat (median 3.2 g)
- Sodium621 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kentucky legend ham Kentucky legend | 100 | 15 g | 2 g | 3.5 g |
| Cabbage potato and bacon hash A La carte | 100 | 4.3 g | 10 g | 5 g |
| Corned Beef Hash American Classics | 100 | 3.2 g | 5.1 g | 7.4 g |
| Pork fillet Aldi | 100 | 20.9 g | 0.4 g | 1.9 g |
| Cheddar & Uncured Salami Starbucks | 100 | 4.3 g | 6.6 g | 6.6 g |
| Grass-Fed Smoked Beef Pandani | 100 | 17.4 g | 1 g | 2.8 g |
| Fitness Outcomes Meatballs Fitness Outcomes | 100 | 8.6 g | 12.1 g | 4.4 g |
| Wafer Thin Cooked Ham Slices Tesco | 100 | 18.8 g | 1.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Bourguignon?
100 g of Beef Bourguignon has 100 kcal. Serving, 1 portion, 140 g (140 g): about 140 kcal.
Is Beef Bourguignon high in protein?
Beef Bourguignon contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 1 portion, 140 g (140 g). About 39% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Beef Bourguignon?
Beef Bourguignon has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Bourguignon?
Beef Bourguignon contains 5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Beef Bourguignon?
100 g contains 621 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463980441. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.