Beef Bool Kogi
Packaged product Meat Trader Joe’s
Beef Bool Kogi contains 295 kcal per 100 g. A serving, 1 plate, 112 g (112 g) provides about 330 kcal.
Roughly 63% of its calories come from fat, with 27% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0.89 g | |
| Cholesterol L | 75.9 mg | 25% |
| Sodium L | 1,205 mg | 52% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0.089 µg | 0.4% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 11%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat20.5 gin the top quarter of meat (median 8.6 g)
- Saturated fat8 gin the top quarter of meat (median 3.1 g)
- Sodium1,205 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0271476619106
- Label serving
- 1 plate (112 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wagyu Beef Catelli Bros | 295 | 16.1 g | 0 g | 25 g |
| Wagyu Ground Beef Marketside | 295 | 16.1 g | 0 g | 25 g |
| Ground Beef Market | 295 | 16.1 g | 0 g | 25 g |
| Ground Pork Black River Meats | 295 | 16.1 g | 0 g | 25 g |
| Ground Beef Imperial American Wagyu | 295 | 15.9 g | 0 g | 24.7 g |
| Lidl Wagyu Ground Beef Lidl | 295 | 16.1 g | 0 g | 25 g |
| Party Pack Beef Patties Holten's | 295 | 16.1 g | 0.89 g | 25.9 g |
| Bool Kogi Boneless Beef Ribs Trader Joe’s | 295 | 19.6 g | 8 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Bool Kogi?
100 g of Beef Bool Kogi has 295 kcal. Serving, 1 plate, 112 g (112 g): about 330 kcal.
Is Beef Bool Kogi high in protein?
Beef Bool Kogi contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 plate, 112 g (112 g). About 27% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Beef Bool Kogi?
Beef Bool Kogi has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Bool Kogi?
Beef Bool Kogi contains 20.5 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Beef Bool Kogi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Bool Kogi?
100 g contains 1,205 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0271476619106. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.