Beef bolognese
Packaged product Meat La Pasta
Beef bolognese contains 217 kcal per 100 g. A serving, 1 cup, 105 g (105 g) provides about 228 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.1 mg | 13% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.94 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin D L | 0.19 µg | 1% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 44%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gbelow the median for meat (median 17.2 g)
- Fiber2.8 gin the top quarter of meat (median 0.046 g)
- Sugars0.94 gbelow the median for meat (median 1 g)
- Fat7.5 gbelow the median for meat (median 8.6 g)
- Saturated fat3.3 gabove the median for meat (median 3.1 g)
- Sodium425 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Your Fresh Market | 217 | 18.9 g | 0 g | 15.1 g |
| Jindurrra Station 3 Star Beef Mince Jindurrra Station | 217 | 20 g | 1 g | 15 g |
| Prime Beef Mince New World | 217 | 26.1 g | 0 g | 11.8 g |
| Fooby - Baguette Roastbeef Fooby | 217 | 10 g | 32 g | 7.3 g |
| Back Bacon Tradition | 217 | 17 g | 1.3 g | 16 g |
| Garlic And Chilli Meatballs Aldis | 217 | 16.2 g | 3.5 g | 15.4 g |
| Beef Shin Chianti Tortelloni Marks & Spencers | 217 | 14 g | 23.9 g | 6.9 g |
| Smoky Barbecue Pork Shoulder Waitrose | 217 | 18.6 g | 7.4 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef bolognese?
100 g of Beef bolognese has 217 kcal. Serving, 1 cup, 105 g (105 g): about 228 kcal.
Is Beef bolognese high in protein?
Beef bolognese contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 13.9 g in serving, 1 cup, 105 g (105 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beef bolognese?
Beef bolognese has 23.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef bolognese?
Beef bolognese contains 7.5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Beef bolognese?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079706021541. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.