Beef Bolognese
Packaged product Meat Easy Eats
Beef Bolognese contains 113 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 396 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.86 g | 4% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.9 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 45%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the lowest quarter of meat (median 17.7 g)
- Fiber1.8 gin the top quarter of meat (median 0 g)
- Sugars1.9 gabove the median for meat (median 1 g)
- Fat2.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.86 gin the lowest quarter of meat (median 3.2 g)
- Sodium103 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Crumbed Ham Slices Denny | 113 | 20.7 g | 1.5 g | 2.7 g |
| Irish Beef Medallions Tesco | 113 | 21.6 g | 1.4 g | 2.3 g |
| Free range beef droewors nibbles Woolworths | 113 | 13.3 g | 1 g | 5.6 g |
| Lean Diced Pork Ashfields | 113 | 21.5 g | 0.7 g | 2.7 g |
| Hand Crumbed Ham Slices Denny & Sons | 113 | 20.7 g | 1.5 g | 2.7 g |
| Oven roasted beef brisket Mon Cuisine | 113 | 16.9 g | 4.2 g | 2.8 g |
| Oak smoked ham Asda | 113 | 22 g | 1.9 g | 1.9 g |
| Diced irish stewed beef Dunnes Stores | 113 | 20 g | 1.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Bolognese?
100 g of Beef Bolognese has 113 kcal. Serving, 1 portion, 350 g (350 g): about 396 kcal.
How much protein is in Beef Bolognese?
Beef Bolognese contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 33.3 g in serving, 1 portion, 350 g (350 g). About 35% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Beef Bolognese?
Beef Bolognese has 12.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Bolognese?
Beef Bolognese contains 2.4 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
How much sodium is in Beef Bolognese?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781005646102. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.