Beef Bologna
Packaged product Meat Kowalski
Beef Bologna contains 286 kcal per 100 g. A serving, 56 g (56 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat21.4 gin the top quarter of meat (median 8.6 g)
- Saturated fat8 gin the top quarter of meat (median 3.1 g)
- Sodium1,160 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 497 kcal | 286 kcal |
| Protein | 38.3 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 38.3 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.1 mg | 1,160 mg |
Product details
Ingredients
PREMIUM FRESH BEEF, WATER, SALT, DEXTROSE, SODIUM ERYTHORBATE, FLAVORINGS, AND SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finnocchiona Fennel Salami Brooklyn Cured | 286 | 25 g | 0 g | 17.9 g |
| Beef Jerky (Red hot Flavor) Climax Jerky | 286 | 25 g | 39.3 g | 0 g |
| Breakfast sausage Seven Sons | 286 | 15.7 g | 0 g | 24.3 g |
| Angus uncured beef franks Good & Gather | 286 | 10.7 g | 1.8 g | 26.8 g |
| Peppered beef jerky Clover Valley | 286 | 35.7 g | 25 g | 5.4 g |
| Teriyaki beef jerky Jack Link's | 286 | 35.7 g | 21.4 g | 5.4 g |
| Organic Red Lentils Cadia | 286 | 25.7 g | 60 g | 2.9 g |
| Lamb loin chops kroger | 286 | 17 g | 0 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Bologna?
100 g of Beef Bologna has 286 kcal. Serving, 56 g (56 g): about 160 kcal.
Is Beef Bologna high in protein?
Beef Bologna contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 56 g (56 g). About 31% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Beef Bologna?
Beef Bologna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Beef Bologna?
Beef Bologna contains 21.4 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Beef Bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Bologna?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059016. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0026086266024. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.