Beef Bologna
Beef Bologna contains 344 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 110 kcal.
Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of meat (median 18 g)
- Sugars3.1 gin the top quarter of meat (median 1 g)
- Fat28.1 gin the top quarter of meat (median 12.5 g)
- Saturated fat10.9 gin the top quarter of meat (median 4.5 g)
- Sodium1,090 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 6.3 g | 6.3 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 1,094 mg | 1,090 mg |
Product details
- Brand
- Bar S
- Barcode
- 01592033
- Label serving
- 1 SLICE (32 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, water, salt, dextrose, 2% or less of the following: modified corn starch, potassium lactate, potassium acetate, sodium diacetate, corn syrup, flavorings, hydrolyzed beef stock, sodium phosphates, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo de bellota ibérico Deluxe | 344 | 34 g | 0.3 g | 23 g |
| Brotzeitbeißer, Nach Art Einer Krainer Boklunder | 344 | 22 g | 1 g | 28 g |
| Meraner Biokräuter Wurzn Galloni | 344 | 31 g | 1 g | 24 g |
| Surtido de patés Eroski | 344 | 8.3 g | 4 g | 33 g |
| Beef bologna Bar-S | 344 | 12.5 g | 6.3 g | 28.1 g |
| Paleta Iberica Navidul Lonchas C / 25306 P Navidul | 345 | 25 g | 0.5 g | 27 g |
| Roundy's, breakfast sausage, maple Roundy's | 345 | 16.4 g | 3.6 g | 29.1 g |
| Weis, breakfast sausage, original Weis | 345 | 18.2 g | 1.8 g | 29.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Bologna?
100 g of Beef Bologna has 344 kcal. Serving, 1 slice, 32 g (32 g): about 110 kcal.
Is Beef Bologna high in protein?
Beef Bologna contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 slice, 32 g (32 g). About 15% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Beef Bologna?
Beef Bologna has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars.
How much fat is in Beef Bologna?
Beef Bologna contains 28.1 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Beef Bologna?
100 g contains 1,090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674190. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 01592033. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.