Beef Biltong
Beef Biltong contains 218 kcal per 100 g.
Roughly 61% of its calories come from protein, with 20% from carbohydrates and 19% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 8.4 g | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 20%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of meat (median 17.6 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars8.4 gin the top quarter of meat (median 1 g)
- Fat4.5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.9 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon cubes vegini | 218 | 26 g | 3.5 g | 11 g |
| Bjs 90% Lean Ground Beef Bjs | 218 | 26 g | 0 g | 12 g |
| Chopped Liver Delicatessen | 218 | 10.9 g | 3.7 g | 17.1 g |
| Pork And Chives Potstickers Weis | 218 | 8.9 g | 23.8 g | 9.9 g |
| H-E-B Beef Brisket Burnt Ends H-E-B | 218 | 13 g | 4.6 g | 16.5 g |
| British Beef Brisket Joint Aldi | 218 | 18.4 g | 0 g | 16 g |
| Country Ham Aguilla | 218 | 16.1 g | 8.9 g | 12.5 g |
| British Pork Boneless Shoulder Joint Tesco | 218 | 18.1 g | 0 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Biltong?
100 g of Beef Biltong has 218 kcal.
Is Beef Biltong high in protein?
Beef Biltong contains 33 g of protein per 100 g (66% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef Biltong?
Beef Biltong has 11 g of total carbohydrates per 100 g, including 0.5 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Biltong?
Beef Biltong contains 4.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060079657425. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.