Beef & Barley Soup
Packaged product Soups and Sauces coles PERFORM
Beef & Barley Soup contains 65 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.3 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.27 g | |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.5 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gabove the median for soups and sauces (median 2.1 g)
- Fiber2.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat3.2 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0.8 g)
- Sodium180 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles PERFORM
- Barcode
- 9310645498584
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Prawn Wonton Mala Soup with Ramen Authentic Asia | 65 | 2.8 g | 10.4 g | 1.5 g |
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| Mediterranean Style Minestrone Soup Beanvivo | 65 | 2.5 g | 9.8 g | 1.8 g |
| Organic Three Lentil Soup Natural Grocers | 65 | 3.3 g | 8.2 g | 2 g |
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| Organic Sweet Corn Soup Natural Grocers | 65 | 1.6 g | 8.6 g | 2.9 g |
| Microwaveable Beans And Franks In Tomato Sauce Kroger | 65 | 2.5 g | 7.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Barley Soup?
100 g of Beef & Barley Soup has 65 kcal.
How much protein is in Beef & Barley Soup?
Beef & Barley Soup contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Beef & Barley Soup?
Beef & Barley Soup has 8.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Barley Soup?
Beef & Barley Soup contains 3.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Beef & Barley Soup?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645498584. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.