Beef and Onion
Beef and Onion contains 210 kcal per 100 g. A serving, 135 g (135 g) provides about 284 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat | not reported | |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the lowest quarter of meat (median 17.6 g)
- Fat16.9 gabove the median for meat (median 8.6 g)
- Sodium670 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sukiya
- Barcode
- 4974581407199
- Label serving
- 135 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Food Basics | 210 | 20 g | 0 g | 14 g |
| Meatballs Bigler | 210 | 10 g | 5 g | 14 g |
| Pork knuckle SunPork | 210 | 20.8 g | 0.3 g | 14.2 g |
| Ravioli beef Maria’s pasta | 210 | 10.3 g | 35.1 g | 2.6 g |
| Meat tortellini Wegmans | 210 | 9 g | 31 g | 4.5 g |
| Pork Shoulder Country Style Ribs Boneless Raw Markets | 210 | 20 g | 0 g | 14 g |
| Lean Ground Lamb, Australian Opal Valley | 210 | 18 g | 1 g | 15 g |
| Lean Ground Beef JBS Food Canada | 210 | 20 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef and Onion?
100 g of Beef and Onion has 210 kcal. Serving, 135 g (135 g): about 284 kcal.
How much protein is in Beef and Onion?
Beef and Onion contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 11.1 g in serving, 135 g (135 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef and Onion?
Beef and Onion has 6.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef and Onion?
Beef and Onion contains 16.9 g of fat per 100 g.
How much sodium is in Beef and Onion?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4974581407199. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.